Category Archives: burn belly fat

It give me great pleasure to give the following announcement. You may know that we are big fans of real food, we’re not the kind of gym that touts expensive supplements and crap onto people, and we know most of our guys train with us partly because of our beleif that natural, real food, movement and martial arts are the way forward.

So we have just secured a deal with a great new company called Caveman Supersnacks ( so we can supply their goods.
They just dropped of a few 50g bags of Biltong (dried beef) and Chillie Bites (Biltong with Chilli). You’ll see them as soon as you turn up for training tonight… you can have one for €2

This is the nutritional breakdown for Biltong, I’ve coped and pasted it directly from their other website, :

Nutrition information – Soft Biltong
Quantity per 100g:
Energy 1245Kj
Protein 55g
Fat, total 7g
Fat, saturated 2g
Carbohydrate, total 3g
Sodium 1700mg
Iron 8.8mg

It is a pure power food. Check out his websites for the other stock as well as a few recipies, and don’t forget to get yourself a bag on your way home from training!
Wild Geese

A Letter from Your Belly Fat

Craig Ballantyne is a guy I like, he’s a yank with a sense of humour and uses training methods for fat loss very similar to my own.
Read on, have a giggle, but take note of what he says, he’s not far from the truth. It’s not too late to be looking good for the little bit of Irish summer, and there’s certainly time before you pack your bags and fly off for your summer holiday to get ourselves n shape.

A Letter From Your Belly Fat
by Craig Ballantyne, CSCS, MS

Dear Friend,

This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!
But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, not like these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Turbulence Training workout routine.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more belly fat than a frying pan!

So again, if you want to keep your dear old belly around for another year and another summer, don’t use Turbulence Training – otherwise, its all over pal, and you’ll never see me again.

Belly Fat says, “Don’t use this”

Your friend and spare tire,
Belly Fat

PS – Seriously, don’t go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.
It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit