Category Archives: C2

The Art of Power

The weekend that just passed saw yet another great workshop at Wild Geese Martial Arts.
This time we had world renowned Self Protection expert Mick Coup in to teach a two day workshop on Power Generation.

Over two 4 hour workshops Mick presented his view on how to create a seriously powerful punch and kick.
Now this wasn’t just his opinion, the information he teaches has been very carefully scrutinised, analysed and tested.
What Mick finds true, he teaches.

More so than that, Mick’s goal isn’t to show you a system or a style, rather it’s to help you understand, as he does, the in’s and outs of a particular movement. Or as he quipped, “I’m giving you the fishing rod, not just a fish.”

Oddly enough for a 4 hour day, only a small portion of it was spent actually banging the pads. How can this be on a power generation workshop?

Mick has the eye of an engineer. He takes apart movements and looks at the underlying principles and processes involved.
He then looks at which areas are most important and which need the most work to improve them.
He then re integrates the parts and tests.

Sound familiar? It’s exactly what your mechanic does when you take your car to get fixed. He doesn’t just get in it and drive it around, he takes it apart to find and fix the problem before driving it to ensure the fix is good.
This is the same way in which Mick Coup looks at his training and encourages you to look at your own.

This eliminates everything except logical, evidence based improvement. There’s no blind loyalty to any one system, style or instructor. All that matters is the result.

So after 4 hours, with only a small portion of that actually punching the pads, every person in the room made significant improvements in striking power. How do we know this? Well, there is only one way to tell how powerful a strike is and that’s to ask the target.
It was a unanimous decision amongst everyone who held pads that they were feeling the effects. It is this feedback from the pad man that tells you how effective your being, its not how much effort your using. Often when the guys were told to “not try” or to simply concentrate on their feet, or their hip rather than the target, they felt that they moved with far less effort yet the pad man always reported an increase in power. Or at least they did when they recovered their wind!

The second day reviewed some of the information from day 1 allowing the guys to ask questions, before moving into the “Low Line” strike aka low kick.

The same processes and principles were applied and the same results were seen.

As an aside to the technical information, Mick also gave out some training tips to develop the body. He’s a advocate of hard physical training saying that we should look to the world of athletics for our inspiration. He showed methods for developing explosive power, starting strength structural strength. He talked about tricking the Central Nervous System into over delivering and recruiting more muscle fibres and therefore more power.

All in all the weekend was excellent. And I highly recommend you spend some time training with Mick Coup at some point, regardless of your style or system, he will improve what you do.

The next workshops/seminar to be held at WGMA will be:

Rapid Response Knife Defence Skills – Nov 4th with Dave Hedges
Tuhon Pat O’Malley, CQC and empty hand FMA street combatives – Nov 24 & 25
Iain Abernathy, date TBC, this is being run by Kevin Callan of Kyohushin Karate, WGMA are hosting.

Get in touch to get involved, simply email: or better still, join our Facebook page and sign up to receive our email newsletter here:


Wild Geese

Core Combatives Seminar with Mick Coup at Wild Geese

Hi all-

Some final details on securing attendance at the Mick Coup seminar, along with a brief outline of what will be covered.


The course dates are Saturday, November 26 and Sunday, November 27.
Training will run from 10am to 4pm with a 30 minute break for lunch and smaller breaks as required.

The location remains as previously indicated: Wild Geese Martial Arts,
14-16 Magennis Place, Pearse Street, D2.


Mick wishes to highlight that this will be a chance to gain an overview of the topics below. Due to time constraints and the nature of this event it will not constitute the in-depth and subject-specific type of training which he provides through other, longer course formats such as the Foundation Course.

Day One

Introduction to the C2 system-method-concept and training structure

Combat Management – the emergency ‘in-fight’ action option

Contact Management – the preferable ‘pre-fight’ assessment option

Day Two

Threat Management – the preferred ‘no-fight’ awareness option

Subject Management – the security-role apprehend & arrest option

Obviously a great deal of offshoot-topics will be addressed in brief, and lots of Q&A throughout.


Both days will require mouth and groin protection – for live drills and for the force-on-force drills during subject management.


Payment will officially open tomorrow.

If you wish to confirm your attendance then advance payment is recommended.

To pay in advance (at the rate of 80 euros for both days):-

*E-mail me to this account indicating that you are ready to pay via PayPal.
* PayPal payment details will be provided.
*When your transaction has been completed your place on the course is reserved, and not before.

There are space constraints and although it may be possible to attend and pay on the day (at the higher rate of 100 euros), this cannot be guaranteed. I will attempt to highlight via the Facebook page for this event if we are approaching capacity, but I would encourage anyone who wants to make sure they do not miss out to pay early. Should the course fill up I will open a waiting list in the event that a place becomes available via cancellations.


Ruairi Quinn