Category Archives: planks

The Next Level of Core Support

Since I got a copy of Jim Smiths recent book “Combat Core”
i’ve been posting articles and informatin that he’s been kind enough to send through to me.

Jim is a Certified Strength & Conditioning Specialist and an expert trainer who writes for Men’s Fitness and the Elite Q/A Staff etc, he has been involved in strength training as a performance enhancement specialist for over 8 years and has worked with athletes from various sports who compete at various levels and is on of the founding members of a group of lunatics collectivley known as the Diesel Crew.
He has published many articles about his unique training style and innovative methods for many prominent strength and fitness related sites and also the authored of three renowned strength manuals.

I’ve just posted his latest article, The Next Level of Core Support – Dynamic Planks, on my WG-Fit.com site. In it Jim takes one of those useless mini trampoline things and turns it into an instrument of torture.

Have a look if you dare……

Wild Geese
any cause but our own