Category Archives: weight loss workouts

Mental Toughness

There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get to a fight without throwing a punch”.

I was just out in by back garden, barefoot in a singlet starting my training today. This consisted of military press ladders followed by EDT swings with the 32kg bell.

Then came the wind, rain and hail.

As if heavy swings for 15 minutes aren’t tough enough, the weather comes in making it cold, miserable, the handle gets slippery making it even harder on the grip. All this while trying to beat the previous personal best.

I was about two thirds through when the quote came into my head. I’ve been in fights, as a martial artist and as a security operative, you need to have the mind set to carry on even when the conditions are against you, when your muscles are failing you and your lungs are on fire.
That’s just how I felt today, Legs and back screaming, forearms barely holding on, heart in my mouth and being pelted with hail.

But you carry on.

And I tell you this when your finished, you feel indestructible, but sore.

Just like a fight.

I’d recommend The Kettlebell Solution for Fat Loss and Mental Toughness DVD from Mike Mahler but it’s shot in sunny California I ought to invite Mike to my back garden in Dublin, then we’d really get tough!

For more on Kettlebells, give us a shout, we’ve just launched our new site http://www.wg-fit.com/, it’ll take a while to be finished but you’ll get the idea of what we’re about. Or visit Mike Mahler’s Site and the Dragon Door Site for some of the best info out there.

Keep training.

Wild Geese
any cause but our own

3 Best Bodyweight Exercises

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.

1) Any Single-Leg ExerciseThe pistol (single-leg squat to the floor) is the most advanced1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.
If you aren’t ready for single-leg squats, you can use BulgarianSplit Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.

2) Decline Push-ups These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigueyour triceps, a “piked-hip position” to build your shoulders, oreven the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted RowsI choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.
Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.

For a once-per-month challenge, do each exercise to failure in your final round through the circuit.

Get in shape fast with Turbulence Training,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Wild Geese
any cause but our own