Category Archives: workout to burn fat

Basics, basics, basics!

I lost count of the amount of times Jack Parker would shout this at me and the other kids at St Martins Jnr Karate Club. “Without the basics” he would say “you’re advanced techniques would be worthless”

Last weekend Steve Tappin was over in Dublin showcasing his Escrima Concepts system. He advocated the same thing. “Too many styles concentrate on the flash and fancy stuff,” he said “but if you can’t do the simple stuff, you’ll never get to apply it”

Good advice as Steve teaches serious police, military and security operators around the world. People that unlike recreational martial artists and sport fighters, may have to employ this knowledge in the execution of their duties.

Steve’s Escrima Concepts and Wado Ryu Karate as taught by Jack are very different, but yet the two teachers are so similar in their outlook. This is because they’ve both been at the sharp end and know whats important and what will get you hurt.

Too man arts are so heavily influenced by the flash seen on the competition floor or the goggle box in the corner that they’re loosing their practicality, hence the suddn rise of “Reality” based martial arts. Not that I’ve anything against the good Reality systems (eg Mick Coup’s and Geoff Thompsons methods), but there are as many bad instructors in that world as there are in the “Traditional” world.

As a side note for the fitness folks, Craig Ballantyne, another guy I respect, has a new ebook on sale (I got mine free) focusing on the basic lifts any weight trainer should be doing, regardless of their goals. He calls it the Big 5 Workout (look here for more on it it’s about basics.

Whatever you do, be it Martial arts (from whatever stable), fitness training or any other pursuit, take some advice from three great instructors, Jack Parker, Steve Tappin and Craig Ballantyne.

Never forget the basics.

Wild Geese
any cause but our own
www.wildgeesema.com
www.wg-fit.com

A Letter from Your Belly Fat

Craig Ballantyne is a guy I like, he’s a yank with a sense of humour and uses training methods for fat loss very similar to my own.
Read on, have a giggle, but take note of what he says, he’s not far from the truth. It’s not too late to be looking good for the little bit of Irish summer, and there’s certainly time before you pack your bags and fly off for your summer holiday to get ourselves n shape.

A Letter From Your Belly Fat
by Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Dear Friend,

This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!
But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, not like these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Turbulence Training workout routine.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more belly fat than a frying pan!

So again, if you want to keep your dear old belly around for another year and another summer, don’t use Turbulence Training – otherwise, its all over pal, and you’ll never see me again.

Belly Fat says, “Don’t use this”
==> www.TurbulenceTraining.com

Your friend and spare tire,
Belly Fat

PS – Seriously, don’t go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.
It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com