I have talked about Jim Smith’s recent masterpiece, Combat Core, Advanced Torso Training for Explosive Strength and Power
It’s now about to be released on DVD. I haven’t seen it yet but here is the trailer for it:
I have however read the book cover to cover and back again, I’ve added some of to my own training and made some of my studnts/clients do some of the drills. They are fun, effective and uncomfortable, but by god do they work. I’m hitting harder than ever and I’m almost completely pain free from my lumbar disk injuries.
The book comes recommended, I expect no less from the DVD, I’ll be getting it, expect a review on here when I do.
any cause but our own