Fighters, Injury Proof your wrists

Anyone who has spent time hitting hard, be they Boxers, karate-ka or MMA athlete will at some point have hurt their wrist.
It’s a complex joint designed for mobility which leaves it prone to damage during the impact of a heavy strike.

Here, Wild Geese Conditioning Coach, Dave Hedges ( shares a few of his tips that will keep your wrists safe and protected from injury.
Watch the video, take note and then apply some of these methods to your own training and instantly elongate your career.


Wild Geese

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