Kettlebell Basics Workshop – 7th Feb

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting.

This compressed 2hour workshop will cover:

  • The Kettlebell Swing
  • The Press and variations
  • The Front Squat

No experience is necessarry to participate in this workshop.

Numbers will be limited to ensure quality of instruction.

The cost of the workshop will be €20 (discounts for WGMA members) which we will donate to the Breaking For Lia fund in accordance to this post :http://bit.ly/5egGuv

Location: Wild Geese Martial Arts (see http://www.wildgeesema.com/ for map to location)

Date: Sun 7th Feb

Time: 1600 – 1800hrs

Cost: €20, discounts for WGMA members.
All procedes will go to the Breaking for Lia fund (http://bit.ly/5egGuv)

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