IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting.
This compressed 2hour workshop will cover:
- The Kettlebell Swing
- The Press and variations
- The Front Squat
No experience is necessarry to participate in this workshop.
Numbers will be limited to ensure quality of instruction.
The cost of the workshop will be €20 (discounts for WGMA members) which we will donate to the Breaking For Lia fund in accordance to this post :http://bit.ly/5egGuv
Location: Wild Geese Martial Arts (see http://www.wildgeesema.com/ for map to location)
Date: Sun 7th Feb
Time: 1600 – 1800hrs
Cost: €20, discounts for WGMA members.
All procedes will go to the Breaking for Lia fund (http://bit.ly/5egGuv)