New Articles – Bodyweight training for Mass Gains

I’ve just updated with three new articles from one of the most innovative trainers I’ve come across, Nick Nilsson.

While all three articles offer great info, it was the one he wrote titled Time/Volume training for mass. He talks about turning normal “calisthenic” bodyweight exercises into mass building exercises.

Now as a trainer and martial arts instructor I’m often asked about training, strength and fitness and one question that comes up regularly is “How can I train effectively at home?”

The answer of course is bodyweight. However, after a time your own bodyweight won’t be enough to get a good mass building workout. That is, until now!

Get over to for details of how to use the ultimate home gym (your own body) to add inches of muscle to your frame.


Wild Geese
every cause but our own

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