Did you know that Wild Geese is home to one of Ireland’s top kettlebell instructors?
Did you know that other instructors travel to Wild Geese to learn how to properly use and teach kettlebells.
Dave Hedges has carved a reputation for high quality hard training and top notch instruction in both his classes and workshops that he runs out of Wild Gees HQ.
Well now he has finally gotten round to writing his Kettlebell Manuals.
The manuals are a series of eBooks that cover the same information as taught in the Level 1 to 4 workshops.
Dave has just launched the Level 1 and Level 2 manuals, with 3 and 4 to follow soon.
The manuals are direct, to the point, detailed and completely free from BS and propaganda. This is about learning to lift and to train in the safest and most efficient manner possible.
In Level 1 you will learn:
- Anatomy of a Kettlebell
- Basic Joint Mobility
- Deadlift & Romanian Deadlift
- The Swing
- Squatting with a Kettlebell
- The Military Press
- And More..
- Refining the Swing
- Breathing techniques
- The Clean
- The Push Press
- The Turkish Get Up
- and More..