Paul Cox – World Champion

Paul is just back from the Philippines where he took Gold in the Heavy Weight division of the World Doce Pares Eskrima Championships.

He’s back now teaching his regular classes, so drop in any Tuesday and Thursday to train under a genuine world champion.

Conditioning Coach Dave Hedges also did well recently at the Irish Kettlebell Sports Championships where he came third overall.
Dave will be teaching his Level 1 kettlebell lifting workshop on the 21st August, contact us to book a spot.
The course runs from 11am till 1pm and covers the Press, the Squat and the Swing in great detail. Cost for th workshop is €35 and includes a PDF Manual.

Both instructors will also be leading a Strength Training & Injury Prevention for MMA seminar with guest instructors. The date and line up for this full day event will be confirmed very soon, watch this space.

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