Power Generation Workshops with Mick Coup

Mick Coup, founder of www.corecombatives.com, will be back at Wild Geese for a third time.

The first time he gave an overview of his system. We were so impressed we discussed his return to run the 4 day foundation course (read my review here: http://www.boards.ie/vbulletin/showthread.php?p=79048172#post79048172)
This time we’re keeping it simple.

Day 1 – October 6th 2012 – Highline Power Development
Day 2 – October 7th 2012 -Lowline Power Development

Day 1 – HIGHLINE POWER DEVELOPMENT WORKSHOP

Aim
To develop the ability to generate more usable force within the confines of a generic ‘highline’ punch technique that can be found within most martial arts, combat sports, etc.

Content
A very subject-specific workshop, looking at progressively addressing the issue of optimal ‘impact’ and the processes best used to deliver it, including:
– Universal Body Mechanics & Dynamic Alignment Principles
– Sequential Torque & Kinetic Chain Concepts
– Kinetic Energy Transfer Methods
– Explosive Power Training & Maximal Force Development
– Plyometric and Isometric Loading Practices

Scope
This practical 4-hour workshop is designed to introduce and explore proven principles of dynamic force generation, delivery and target transfer, utilising a variety of methods and techniques specific to common punching-style techniques.
The material presented will enable the individual to dramatically increase impact power, and the concepts can be universally applied to any striking system or method.

Dates & Times
6th October 2012
10am – 2pm

Venue
Wild Geese Martial Arts & Fitness
14 Magennis Place, Pearse St, D2 Dublin, Ireland

Booking Details
email: c2seminardublin@gmail.com
Costs: €50 per person

Day 2 – LOWLINE POWER DEVELOPMENT WORKSHOP

Aim
To develop the ability to generate more usable force within the confines of a generic ‘lowline’ round kick technique that can be found within most martial arts, combat sports, etc.

Content
A very subject-specific workshop, looking at progressively addressing the issue of optimal ‘impact’ and the processes best used to deliver it, including:
– Universal Body Mechanics & Dynamic Alignment Principles
– Sequential Torque & Kinetic Chain Concepts
– Kinetic Energy Transfer Methods
– Explosive Power Training & Maximal Force Development
– Plyometric and Isometric Loading Practices

Scope
This practical 4-hour workshop is designed to introduce and explore proven principles of dynamic force generation, delivery and target transfer, utilising a variety of methods and techniques specific to common kicking techniques.
The material presented will enable the individual to dramatically increase impact power, and the concepts can be universally applied to any striking system or method.

Dates & Times
7th October 2012
10am – 2pm

Venue
Wild Geese Martial Arts & Fitness
14 Magennis Place, Pearse St, D2 Dublin, Ireland

Booking Details
email: c2seminardublin@gmail.com
costs: €50 per person

Book both days for a discounted price of €75
To avail of the discount you must confirm your place with a minimum 25% non refundable deposit paid by Sept 17th.


Regards

Dave Hedges
www.wg-fit.com
www.wildgeesema.com

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