Reminder – Kettlebell Basics this Weekend


lia.jpgQuick reminder that I’m running a Kettlebell Basics workshop this weekend.


It is on Sunday from 4-6pm and will cost you 20, or if you’re a Wild Geese Member, 10


Although feel free to pay full price as ALL the cash is going to the Lia Stem Cell Fund

Hopefully Shay (Lia’s dad) or his friend Keith will be present to collect the money.


The workshop is aimed at anyone interested in starting to train with Kettlebells and those wishing to tighten up their technique.
You are encouraged to ask questions.


We will be covering:

·         The Swing

·         The Squat

·         The Press


Time is tight, so please be early.


If you can’t make this workshop, I will be holding more in the near future, both basic and higher level, or if you simply wish to donate to the fund instructions can be found HERE



Dave Hedges


Doce Pares Ireland / Kenpo Karate / Self Protection / Security Training & Services / /

+353 87 672 6090

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