Wild Geese Martial Arts in association with www.fitnecise.ie will be holding an 8 week self defence course at 1st Active/Ulster Bank in Sandyford.
The course will cover:
Avoid / Escape / Confront
Striking with hands/elbows/knees & feet
Generating power in your strikes
Escapes from common holds
Blade Awareness & Knife Defence
and much more….
The poster is below but you’ll get a PDF version here.