Tag Archives: Alwyn Cosgrove

Complexes For Fat Loss

This is an article I came across a while ago, loved it so I stole it. However you can go HERE and get the original.
Why am I posting it here today? Simple, One of my online clients is currently going through this exact program to shed a few pounds on the run up to the silly season, while maintaining the muscle we’ve worked hard to build over the last few months.
I had to video the complexes for his benefit, so I reckon I’ll put them here for your entertainment.

Anyway, I’ll hand over to Alwyn now…..

Complexes for Fat Loss
by Alwyn Cosgrove

A Better Way
I’m a huge believer in using the “alternating set” system when training. For time management reasons, I tend to do exercise one for a set, rest 60 seconds or so, exercise two for a set, rest 60 seconds or so, and continue. This allows me Continue reading Complexes For Fat Loss