Tag Archives: fitnecise.com

Self Defence Course At 1st Active/Ulster Bank, Sandyford

Wild Geese Martial Arts in association with www.fitnecise.ie will be holding an 8 week self defence course at 1st Active/Ulster Bank in Sandyford.

The course will cover:

Avoid / Escape / Confront
Striking with hands/elbows/knees & feet
Generating power in your strikes
Preemptive striking
Escapes from common holds
Blade Awareness & Knife Defence
and much more….

The poster is below but you’ll get a PDF version here.

any cause but our own