We have a few updates and changes you need to be made aware of.
- Muay Thai – This has been suspended for the time being as Coach Dave Gordon has gone back to Thailand to continue his own training. As soon as either he returns or we get an alternative coach of the same standard we’ll let you know.
- Kettelbell fitness – We have added a third session to our weekly schedule due to popular demand. Tuesday at 6.30pm will be the new Beginners Kettlebell session, although the more experienced members are welcome too.
- Cardio Kickboxing makes a return to Friday evenings. Every Friday Chris will but a group of women through a high quality kickboxing style workout, with all the sweat and none of the bruises. This takes place between 6 and 7pm every Friday, costs are the usual €10 per class or 6 for €50.
Contact Chris direct on 087 218 4346 or email us for more info.
- Tshirts – We have one left in stock after having had a run on them the last while. We’ve ordered more with an updated logo. I’ll have images for you asap.
- Steve Cotter Seminar – Interest is building regarding the Steve Cotter visit, I have to ask you all to be patient while I chase steve for prices and pyment options. Dates are confirmed as the 12-13 sept.
- We have set up a page on Facebook. If you’re a facebooker become a fan by clicking here.
every cause but our own