You have to have been living under a rock to not have heard about the value of kettlebell training for martial arts.

If you train at Wild Geese Martial Arts, you’ll be familiar with the extensive set of kettles behind the squat rack at the end of the room. You should also be aware of Coach Dave Hedges, WGMA’s resident Strength & Conditioning coach who is always willing to help out our competitive fighters by using these tools.

You may not know that Dave has a coach he learns from.

A man who is also an accomplished martial artist, who knows the body, is known for incredible feats of strength, power and mobility.

A man that BJJ legend Xande Ribiero has recently hired to prepare for his next BJJ cometition.

A man who will be in Wild Geese next month to run a short workshop on his training methods.

Who are we talking about?

Non other than Steve Cotter.

Here’s a video clip of his presenting some of his methods:

And here’s a clip of him and his business partner, Ken Blackburn teaching a workshop. Jumo to 3min 20s to see Steve really show off!

There’s a reason he’s one of the worlds most popular and sought after coaches.

Tickets are on sale now for May 21st in Wild Geese.

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Wild Geese.